The alcohol in the blood increases more quickly with liquor than with beer. For example, if a person drinks liquor before beer, they are likely to feel the effects of the alcohol sooner. Making sure to drink plenty of water during and after alcohol consumption can decrease the chance of headaches. As a result, a female’s blood alcohol concentration tends to be higher, making it more likely for females to experience headaches and hangovers.

In a 2007 study, Austrian researchers examined a number of factors related to migraine, specifically considering consumption of alcohol and other nutritional factors the day before the onset of a headache. They found limited importance of nutrition, including alcohol intake, in the triggering of migraine. Moreover, people who drink alcohol may not drink as much water, intensifying the water loss. It may also trigger headaches related to headache disorders, such as migraine. Alcohol, which is consumed in beverages such as liquor, wine and beer, is a chemical called ethanol.

Alcohol and migraine: what should we tell patients?Current Pain and Headache Reports, June 2011.

A sports drink with electrolytes is also helpful for this purpose. Many different factors can contribute to a hangover as a result of drinking. Drinks containing more alcohol and congeners may worsen the chance of developing a headache.

Why Does Red Wine Give Me A Headache – UC Davis

Why Does Red Wine Give Me A Headache.

Posted: Mon, 20 Nov 2023 08:00:00 GMT [source]

Opting for top-shelf brands, sticking to one type of alcohol, alternating with water and food, and knowing your limits are all strategies that can help minimize the chances of developing a headache. Additionally, keeping a diary to track your triggers and being mindful of other factors like stress can also be helpful. Keep a diary of exactly what brand you drink, how much alcohol you drink, how you’re drinking it, and if there are any other migraine triggers present — like hormonal swings or weather changes, or certain foods. People with migraine might confuse later-occurring headaches for regular hangover headaches, which are different from the migraine kind.

Alcohol consumption in headache patients

This data suggests that there may be a misperception that drinks containing alcohol cause migraine attacks. Still, in population-based studies in various countries, including the U.S., Japan and Italy, researchers found that fewer people with migraine consume alcohol than those without migraine. This indicates that people with migraine and alcohol and headaches other headache diseases may be more likely to give up alcohol because they perceive it as a possible migraine trigger. Many people with migraine find that certain factors trigger their symptoms. Although any type of alcohol can trigger a migraine, people who experience regular migraine attacks cite red wine as the most frequent culprit.

If you’ve had a tough day at work or a stressful interaction with someone, drinking alcohol might not be the best way of coping. In fact, drinking alcohol to calm yourself down can elevate your risk of triggering a migraine attack or an alcohol-induced headache. Exercise, laughter, or meditation might be better ways to blow off steam.